Gassho Meditation

Gassho Meditation is one of the techniques included in my REIKI and Meditation lessons.

In Japanese the word Gassho means, “two hands meeting”.

It is a technique from Japan.

When they wanted to concentrate energy on the hands and thus empty the mind.

It’s a very simple and promising technique, but it needs to be repeated and served for a long time.

It is even more effective if one has harmonized one’s energy through the therapeutic initiations of the REIKI System.

1. Sit on the floor, in the lotus position or in a chair,in the morning or afternoon for 20 to 30 minutes.

2. Close your eyes and relax your body and mind, start breathing lightly, without rushing, focusing your breathing on the abdomen.

3. Join your palms in front of your heartand stay there breathing as loosely as possible.

4. Then bring, focus your attention on the point where your two middle fingers meet and forget the world around you !!

If your posture is uncomfortable at some point, let your hands slowly and gently go down and rest in your abdomen.

Continue to hold your hands together, with your attention focused on the specific point.

5. As a final stage of Meditation you can lie down for 5 minutes and remain still.

ENJOY !